This avocado and egg smash recipe is one of my all time favourite recipes because it is just so amazingly quick to make and is versatile enough to be a breakfast or lunch!
Avocados are rich in potassium, creating an alkaline environment. They are also a great source of healthy fat. Alkaline lemon and greens and an egg for protein..
Prep Time:10 mins
Cook Time: 2-3 mins Serves: 2
Ingredients
- 3 boiled eggs
- 1 small garlic clove, finely chopped
- 1 ripe avocado
- 1 tsp. lemon juice
- 1 tsp. olive oil
- 3 tbsp. coriander leaves, chopped
How to Make Your Avocado and Egg Smash
Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold water in the pot and cool).
Once cooled peel, chop into cubes and put in a bowl.
Press the garlic, and add to the eggs.
Half the avocado, remove the stone and cut the flesh into cubes. Place the avocado and coriander in the bowl.
Drizzle with lemon juice and olive oil.
Season everything with salt and pepper, and gently mix.
Garnish with more coriander.
Serve immediately on its own or with rye bread.
Makes a perfect brunch or lunch too!!
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Eileen Mannion
Acupuncturist, Huddersfield
Call on 07773332553