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Menopause and Exercise: Should You? How Much? What Type?
Many of us will be coming at the menopause and exercise question from different directions. Some, like me, will have always …
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Menopause Diet – Can Food Help Your Symptoms?
In this post I'll discuss the concept of acid and alkaline forming foods, the effect they can have on the body and how this …
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What’s Causing My Menopausal Symptoms?
In this article you'll find out which hormones are responsible for the multitude of menopausal symptoms that blight many …
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