Eileen Mannion, BSc Hons, PGDipAc, MACA, RBAF. 07773332553 or 01484 865886

fertility resources nutrition acupuncture
fertility acupuncture

Everyone’s fertility journey has it’s own particular hurdles. This free guide provides six actionable steps that are applicable to everyone whatever your journey entails.

fertility nutrition acupuncture

Fertility should not be an isolated aspect of our being that we only pay attention to when trying to conceive. Read about how to use your nutrition to OPTIMISE all your systems – reproductive, digestive, hormonal, immune – to work in balance.

self care

I have a range of Acupressure Kits and Supplements available to support your fertility health. Find out more details in the online Shop

My Signature Plan:

fertility nutrition plan

Complete Nutrition Plan

Take the guess-work out of your meal planning and grocery shopping.

Feel confident that you’re fueling your body and fertility the best way possible. 

With delicious, healthy, easy-to-prep (without weird, possible-to-find ingredients) meals that will boost your fertility, balance your hormones, support egg and sperm quality:

Weekly meal plans

Recipes- organised by the week

Nutrition lessons and eating guide

fertility nutrition plan

The Complete Fertility Nutrition Plan is a 28-day fertility meal plan. Each week’s meal plan is designed to specifically target and support each phase of your hormonal cycle and what your body most needs at that time for optimal fertility:

  • Week 1 is formulated to support your fertility during your menstruation week. It targets replenishing essential iron and minerals, balancing estrogen, and supporting your follicle growth and egg quality.
  • Week 2 is formulated to support optimal estrogen levels, follicle growth, and egg quality, as well as to support ovulation.
  • Week 3 supports progesterone levels and healthy endometrial lining for a strong implantation.
  • Week 4 targets progesterone and estrogen balance, liver detoxification pathways, and healthy embryo implantation.