Feed Your Follicles

This drink is packed with Vitamin E which is an important anti-oxidant to create the correct environment for a developing egg. Cantaloupe melon and citrus fruits are high in myo-inositol. Inositol is part of the B vitamin family and has been found at hight levels in the follicular fluid of higher quality eggs. Kefir optimises your gut health , all the better for absorbing all the goodness in this drink.

Prep Time: 10 mins

Cook Time: 0 mins 

Ingredients

• 1 medium cantaloupe melon
• 2 peaches, stoned and chopped
• 1 chopped banana
• 30g protein powder
• pinch of ground cinnamon
• 1tsp chia seeds
• 1tsp extra virgin olive oil
• 250ml kefir or coconut kefir
• 100ml orange juice

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How to Make Your Follicular Fluid Booster

This really couldn’t be easier.

Place all the ingredients in a blender and process until smooth. Simples!

Remember to drink at room temperature rather than fridge cold.

If you are in need of some nutritional tips, knowledge and advice, then you can read more in my “Nutrition Library” Here you can find out about the eastern approach to nutrition, how you can improve your with mindful nutrition, how worry can be a symptom of incorrect nutrition… and many other topics.