Eileen Mannion, BSc Hons, PGDipAc, MBAcC. 07773332553 or 01484 865886

Nourishment for the Menopause ebook


Almost 50 pages of information and recipes (with a TCM slant) aimed at achieving hormone balance during the perimenopuse and menopause years.


49 pages of recipes, information and a weekly meal planner.

The detailed introduction explains to your clients topics such as a TCM view of the menopause, how nutrition can influence our hormonal balance, how to achieve an acid-alkaline balance, a food list and good habits to aim for from a TCM perspective.

There is a great 40 page library of recipes to make the often onerous task of changing ones nutrition more palatable!