Eileen Mannion, BSc Hons, PGDipAc, MBAcC. 07773332553 or 01484 865886

Nourishment for the Menopause


Allow me to take away the overwhelm that often sabotages us whilst we’re navigating the minefield of information that is out there!

Here are 48 pages of knowledge and recipes that are specifically chosen to help balance hormones (the book explains how and why this is) and alleviate the myriad of menopausal symptoms many of us struggle with.

And you don’t need to be a masterchef either!!

  • An introduction that explains how certain foods affect our hormones which may aggravate menopausal symptoms.
  • Recipes for hormone balance.
  • Meal templates that allow you stray from the actual recipes and make use of what you actually have in your fridge