Eileen Mannion, BSc Hons, PGDipAc, MBAcC. 07773332553 or 01484 865886

Nutrition for Fertility


Allow me to shoulder the load when it comes to wondering what you should eat on your fertility journey.

Here are 51 pages of knowledge and recipes that are specifically chosen to balance hormones and to improve egg and sperm health.

And you don’t need to be a scientist or a masterchef either!!

  • An introduction explaining the science behind fertility nutrition.
  • Recipes for hormone balance and for optimising egg and sperm health.
  • Meal templates that allow you stray from the actual recipes and make use of what you actually have in your fridge
  • A bonus “Flying Start” two week meal planner