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by Eileen Mannion

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Speedy Smoked Mackerel Pate

This smoked mackerel pate recipe is one of my all time favourite go-to recipes because it is just so amazingly quick to make and is versatile enough to be a lunch, a starter or a side dish!

High protein, high in omega-3 fatty acids and low in carbohydrates.

Prep Time:10 mins

Cook Time: 0 mins 

Ingredients

  • 2-3 smoked mackerel fillets
  • 100g cream cheese
  • 100g creme fraiche or greek yoghurt
  • 1 tsp freshly grated horseradish or 1-2 tsp horseradish sauce
  • 2 tsp lemon juice
  • 1 tbsp fresh coriander or parsley. chopped finely
  • black pepper

How to Make Your Smoked Mackerel Pate

Skin the mackerel fillets.

Place the mackerel, cream cheese, creme fraiche and horseradish into a large dish and stir with a fork, breaking up the mackerel with the fork.

Add the lemon juice, pepper and coriander/parsley and stir through.

Delicious with vegetable sticks, on oatcakes or on rye bread toast.

smoked mackerel pate

Check out my Fertility and Menopause blogs for more nutritional tips.

Just select the category at the bottom of this page

If you are in need of some nutritional tips, knowledge and advice, then you can read more in my “Nutrition Library” Here you can find out about the eastern approach to nutrition, how you can improve your with mindful nutrition, how worry can be a symptom of incorrect nutrition… and many other topics.

Get in touch with Eileen here, by phone, by email or by booking a free 15 minute phone consultation:

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Eileen Mannion

Acupuncturist, Huddersfield

Call on 07773332553

Written by:
Eileen Mannion, Acupuncturist Huddersfield
Published on:
March 22, 2022

Categories: RecipesTags: fertility nutrition, menopause nutrition, omega 3, omega 3 fatty acids, smoked mackerel pate

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