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Eileen Mannion, BSc Hons, PGDipAc, MBAcC. 07773332553 or 01484 865886

Tag Archives: menopause symptoms

  • kettlebells Menopause

    Menopause and Exercise: Should You? How Much? What Type?

    Do Menopause and Exercise Belong Together? Many of us will be coming at this question from different directions. Some, like me, will have always exercised with a high level of intensity and frequency, some will have avoided exercise since their last PE lesson at school and most will probably fall somewhere in between. The one …

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  • hormones responsible for menopausal symptoms

    What’s Causing My Menopausal Symptoms?

    Good News! You Can Help Your Menopausal Symptoms. In this article you’ll find out which hormones are responsible for the multitude of  symptoms that blight many women around the menopause. In a previous post I discussed the hormones which are most often given the blame for our menopausal symptoms (you can read that post here) …

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  • menopause hormones

    What’s Happening To My Hormones During The Menopause?

    In Our Twenties… The last thing we’re thinking about in out twenties is “what will happen to all these hormones during the menopause?” If only we’d appreciated it at the time! In our twenties we have shed the uncomfortable teens and have spread our adult wings. Our skin has plenty of elastin and collagen which …

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  • Acupuncture for Hot Flushes

    Acupuncture For Hot Flushes: Does it Work?

    Hot Flushes Are a Common Menopausal Symptom a vague sense of anxiety or butterflies…. a sudden feeling of heat rising up…. a burning sensation in the skin of the face/back/chest…. a break out of sweat particularly at night… drenched nightclothes and bedsheets!! Any (or all) of that sound familiar? Hot flushes are a common symptom …

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