This yin nourishing recipe is kindly shared by D’AO Labs. Their recipes are intended as an East meets West look at food and its relationship to health and nutrition. Food is powerful, and every bite can either greatly benefit your system or effectively work against it. In Chinese Medicine, each grain, vegetable, meat, fruit, and spice has unique properties that can be harnessed to help us achieve and maintain balance in our bodies. These recipes seek to incorporate some of the age-old principles of Chinese medicine into the culinary practices more familiar to the West.
A Bit About Yin and Blood
It is important to “nourish our Yin and Blood” in the autumn and winter, even if you are not prone to what TCM refers to as Blood or Yin deficiency.
Blood deficiency can be caused by:
- inadequate intake of nutrients
- by the inability to absorb nutrients
- by the loss of blood through gastro-intestinal bleeding
- or by excessive menstrual flow.
It is important to build the blood through nutrition and encourage the digestive absorption of nutrients. This can be done by building the Qi energy of spleen and reducing damp conditions.
Yin nourishing foods tend to be naturally sweet Think root vegetables) and energetically cool (not red hot chillis!) and you would want to favour more sour and salty foods.
With a little practice, becoming aware of at least some of the energetics of the food we eat is not difficult. Keeping a few of these things in mind will go a long way to keeping your body nourished and your Yin balanced.
The following recipe is an example of keeping all of these things in mind.
Spaghetti squash on its own is a little bland so these bold flavours work well to raise the level of this dish, the earthiness of the kale with the smokiness of the chorizo and paprika along with the heat of the garlic and the surprising kick from the preserved lemon make this a delicious side dish or a wonderful meal on its own.
If you are new to using preserved lemon you are in for a treat. Typically used in Moroccan and Middle Eastern recipes, the unique pickled taste cannot be duplicated with fresh lemon or lime, these are powerful, a little goes a long way.
The small addition of dairy as sour cream is optional, it adds a nice light textural balance that helps to smooth out the dish. From a Chinese medicine perspective dairy foods provide a rich source of nourishment and for this reason, should be treated with respect. Their over-consumption easily leads to the accumulation of phlegm and dampness. However, they are very strengthening for the Yin, blood, and Qi and will effectively nourish deficiency in the body.
SPAGHETTI SQUASH WITH KALE, CHORIZO AND PRESERVED LEMON
- Spaghetti Squash 3 Cups – Qi tonic, medicinal to the spleen and stomach, improves energy and blood circulation
- Chorizo 1 link – Tonifies Yin, blood and Qi
- Olive Oil 1 Tablespoon – Neutral
- Garlic 2 Cloves – Warming, promotes Qi circulation, removes toxins
- Smoked Paprika 1/4-1/2 Teaspoon – Warming, support blood circulation
- Lacinato Kale 5 Ounces – Slightly bitter, benefits the stomach and immune system
- Preserved Lemon ¼ large or about 1/8 Cup – Sour, resolves stagnation and cleanses the blood
- Lemon Juice 1 Tablespoon – Cooling and sour, promotes blood circulation, tonifies Qi and removes toxins
- Sour Cream 1/8 Cup (optional) – Strengthens Yin, blood and Qi while nourishing deficiency
- Water 2 Ounces
- Sea Salt – Cooling
- Black Pepper – Warming and promotes Qi circulation
- Cut Spaghetti squash in half lengthwise, remove seeds and place cut side down on a baking sheet. Place in a 400 degree oven for approximately 30 minutes.
- Allow to cool slightly and pull the squash apart with a fork so it resembles spaghetti.
- Remove the casing from the chorizo link and cook the chorizo over medium high heat until it is in crumbles and cooked through.
- Add the chopped garlic and paprika and continue cooking a couple of minutes. Remove the chorizo and garlic and set aside.
- Add the chopped kale to the oil and allow to cook down, season with salt and pepper to taste. Add the water, continue cooking until the water is gone and kale is tender.
- Return the chorizo and garlic to the pan along with the preserved lemon and lemon juice. Stir and remove from heat.
- Add the sour cream and stir to combine.
- Mix the kale and chorizo with the spaghetti squash and serve.
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